🧠 WHAT IT’S FOR: Every day guided respiration to assist calm & focus your thoughts in the course of the day or promote a peaceable evening sleep, enhancing total wellness. A easy & enjoyable meditation software that may additionally domesticate mindfulness that will help you reside within the current second.
🧠 HOW TO USE IT – 2 simple to make use of modes. Straightforward to observe fade-in, fade-out coloration prompts that simulate the favored 4/7/8 or 5/5 ‘calming breath’. Inexperienced Buddha – Inhale , Purple Buddha – Maintain, Blue Buddha – Exhale. Calmly faucet on floor to regulate brightness.
🧠 WHO IT’S FOR – adults & youngsters who may profit from a delicate every day reminder to ‘pause & reset’; visible learners who may favor guided open-eyed meditation (those that discover closing eyes tougher to focus); starting to superior Meditation practitioners; these eager about Mindfulness; Academics & Counselors
🧠 WHERE TO USE IT – suits completely on desk or nightstand or wherever you may profit from a reminder. Follow at dwelling, work, faculty .. or as a part of a calming wind down routine earlier than mattress
🧠 FEATURES – 2 Brightness Ranges, Premium Silicone. 3.5x4x6 inches. Lengthy battery life = 2 months @ 10 min/day. Preset calming coloration cycles & auto shut off after 3 hrs
Specification: Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids