Allura & Arcia 52 Stress Less & Self Care Cards – Mindfulness & Meditation Exercises – Anxiety Relief & Relaxation

52 EASY EXERCISES FOR EVERYONE: This distinctive Self Care Deck accommodates 52 extraordinarily efficient workout routines for mindfulness, meditation, anxiousness reduction, stress administration, self care, leisure & extra. These highly effective workout routines will be shortly memorized and used at work, workplace, college, commute, counseling, yoga, at your desk & even earlier than going to sleep. These playing cards had been developed by a group of therapists, counselors and yogi professionals to show you how one can cease your stress response and loosen up.
POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These workout routines are recognized to assist cut back stress, anxiousness and cease the thoughts’s computerized stress response. These workout routines assist you to faucet into the data of superior Yogis and Meditation professionals with out requiring any prior data. Additionally, you will discover ways to focus in your respiratory, observe your physique, and awaken constructive ideas by visualizations.
RECOMMENDED BY HEALTH CARE PROFESSIONALS: For youths, teenagers, girls, males & adults, our self care package playing cards are advisable by medical docs in occupational psychological well being care, in addition to psychologists, psychiatrists, therapists and counselors. Nice items for stress reduction, psychology, meditation, stress-free, calming, mindfulness, anxiousness reduction, care package deal for stress, college counselor provides, stress reduction devices, stress remedy, trainer care package deal, 15 or much less items & for leisure.
REMARKABLY APPEALING: Our massive stress much less & self care playing cards (5 x 4 inches) had been designed to be large & interesting to any age group. Our fantastically designed field and playing cards captures your consideration and our workout routines have interaction your thoughts to focus. When you’re on the lookout for an efficient method to take care of a hectic setting, these constructive affirmations playing cards supply a self-empowering approach by educating you invaluable workout routines & methods which you can preserve with you for the remainder of your life.
TRAVEL SIZED: Fastidiously designed to not be too large nor too small, our self care playing cards are handy and light-weight which lets you take them wherever you go. It is a should have software for meditation, stress administration, melancholy, occupational remedy, anxiousness, self care, psychological well being, psychotherapy, mindfulness, coping instruments for teenagers & far more.