Notes from this week’s episode:
Right here is the query we acquired for this week.
“Does anybody else typically really feel like their very own worst enemy? I’ve been in a nasty loop these days and know the issues I must do with the intention to break that loop, but I received’t permit myself to do them. Any ideas can be drastically appreciated.”
Determine your self-sabotaging behaviors
Begin by changing into conscious of the precise methods wherein you self-sabotage. It may very well be procrastination, unfavourable self-talk, worry of failure, or some other patterns that maintain you again
Mirror on why you might be so exhausting on your self. It could stem from worry, low shallowness, perfectionism, or unsettling previous experiences. Understanding the foundation causes may also help you be extra compassionate with your self.
Emotional help from Bach Flower Cures
Chestnut Bud
That is the treatment for the sensation that you just maintain repeating the identical errors.
Chestnut Bud offers perception – it helps us acquire information and knowledge from our experiences and be taught from the previous.
Gentian
Help for after we really feel discouraged or low when one thing goes fallacious.
Gentian offers encouragement – it helps deal with setbacks, and put errors into context, and helps you in figuring out you are doing all your finest.
Hornbeam
Helps with emotions of inertia and procrastination.
Search help with accountability
Attain out to a trusted pal or an authorized coach or counselor who may also help you keep on observe and make wholesome selections on your thoughts and physique.
Search for function fashions
Discover somebody who’s overcome your challenges who you’ll be able to be taught from. Both in particular person, or through programs, workbooks, podcasts; wherever you’ll be able to draw some inspiration and encouragement.
Thresholds
There’s a quote from Alcoholics Nameless most individuals battling alcoholism have to actually crash earlier than they search assist.
It may be useful to ask ourselves: how unhealthy does it need to get? Earlier than we search assist.
Going in opposition to our personal self-interests is likely one of the challenges of the human situation, getting assist won’t really feel like a straightforward selection resulting from our tradition, or conditioning, but it surely’s a very good funding.
Get to know your self higher
Self-exploration and understanding are two highly effective keys to altering what’s not working for us.
Look at your ideas/selections and query their validity and apply changing them with optimistic and empowering beliefs.
Visualize your self succeeding and focus in your strengths.
Change self-criticism with self-encouragement and optimistic affirmations.
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