How to calm anxiety symptoms — Anxiety Slayer™

Notes from this week’s episode:

Anxiousness usually comes with bodily signs which might then set off issues about our well being. These are among the signs we get requested about most together with some suggestions for feeling calm.

Widespread Anxiousness Signs

Dry mouth

Coronary heart palpitations

Abdomen upset and nausea

Complications

Dizziness

Restlessness

Ayurveda: ON How signs present up based mostly on our thoughts/physique sort (Doshas)

Pitta – Headache, indigestion, acidity

Vata – Abdomen ache, bloating, constipation, feeling ungrounded, light-headed

Kapha – Fatigue and overwhelm, torpid, lack of curiosity in actions

How Anxiousness impacts our response to signs

We might grow to be fearful, or fixate on worst-case outcomes, or have a robust need to numb or cover

These are all regular responses provoked by nervousness to its personal signs.

To listen to our options for pure treatments for nervousness signs please hear in.

Assets talked about on this episode: