Epilepsy is a neurological dysfunction that’s characterised by recurring seizures. The precise reason behind epilepsy is just not all the time identified, however it’s considered associated to irregular electrical exercise within the mind.
There’s proof to counsel that sleep can have an effect on epilepsy, and epilepsy can contribute to sleep issues.
Sleep deprivation might set off seizures
For individuals with epilepsy, sleep deprivation has been linked to an elevated danger of seizures. This can be as a result of sleep deprivation can disrupt the traditional functioning of the mind, resulting in a rise in irregular electrical exercise that may set off seizures.
It’s essential for individuals with epilepsy to get sufficient high-quality sleep to assist handle their situation.
Sleep problems linked to epilepsy
As well as, sure sleep problems, corresponding to sleep apnea, have additionally been linked to an elevated danger of epilepsy. Sleep apnea is a situation by which an individual’s airways change into blocked throughout sleep, interrupting their respiration. This will trigger the mind to change into oxygen-deprived, which can enhance the chance of seizures.
Epilepsy could also be linked to different sleep problems as effectively. One study discovered that 43 p.c of contributors with epilepsy had clinically important insomnia. On this pattern, researchers discovered that insomnia was related to poor short-term seizure management and worsened high quality of life.
How epilepsy impacts sleep
Whereas sleep issues might have an effect on signs of epilepsy, epilepsy may also worsen the power to get good sleep or worsen current sleep problems.
Nighttime seizures can result in sleep disruptions or awakenings. Actually, the Epilepsy Society notes that, for some individuals, the results of getting a seizure might upset sleep patterns for a number of days.
Additionally, some medication used to deal with epilepsy might intrude with sleep. Some drugs might make individuals sleepier or result in issues falling or staying asleep.
Managing sleep and epilepsy
Getting satisfactory, high-quality sleep might assist to scale back the frequency and severity of seizures in individuals with epilepsy. Observe these 14 tips to enhance your sleep.
Individuals with bother sleeping ought to communicate with a well being care supplier to determine the reason for their sleep issues.
Medical evaluate by Rafael J. Sepulveda-Acosta, MD
Authored by: Kate Robards