What to do when even little things feel like too much — Anxiety Slayer™

Factors lined on this episode:

What you are able to do if you’rE feeling overwhelmed

Mindfulness Strategies:

Break Duties into Manageable Steps:

Self-Compassion, Humor and Acceptance:

Set up Wholesome Boundaries:

Right here I’m, having labored so arduous, and for thus lengthy that I’ve made myself sick. And, worst of all, I’ve forgotten learn how to relaxation.”  – Katherine Might from the guide, “Wintering”  

Ayurvedic ideas and practices 

Ayurvedic Weight-reduction plan and Diet:

  • Steadiness your weight loss program based on your dosha (Vata, Pitta, or Kapha) to advertise general well-being and stability within the physique and thoughts.

  • Make meals resembling heat natural teas, cooked greens, complete grains, and nourishing soups to assuage the nervous system.

Each day Routine (Dinacharya) for calming anxiousness:

  • Spend time in nature, get satisfactory sleep, observe breath work to assist general emotional well-being.

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