Things we do that make anxiety worse and what you can do instead — Anxiety Slayer™

Factors lined on this episode:

The issues that make nervousness worse

  • Avoidance

  • Unhealthy distractions

  • Suppressing our emotions

  • Attempting to numb nervousness

  • Pushing by means of

  • Getting caught by nervousness’s propaganda

  • Believing our anxious ideas

  • Holding a unfavourable opinion of ourselves

  • Getting caught in going over how anxious we really feel and considering we’ve failed not directly

  • Dropping hope

  • Dropping belief in ourselves

  • Pondering nothing may help

  • Pondering we’ll all the time really feel anxious

What to do as a substitute

Search help: discuss to somebody you belief, or knowledgeable to air your fears

Know what helps you and what doesn’t, write it down and hold it close by

Maintain a gratitude journal of all of the issues that convey you pleasure

Attempt one thing each day to assist calm nervousness

Ask members in our help group what’s serving to them

Discover assist to alter the way you view nervousness

Select positive affirmations to help your outlook

Get curious discover one thing to learn, do, or research that engages your thoughts

Be form to your self

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