How to respond to information from your nervous system — Anxiety Slayer™

Factors coated on this episode:

Whenever you’re overwhelmed or triggered, there’s a number of uncomfortable vitality in your physique. At occasions like this most of us are instinctively drawn to distraction or one thing that can make us really feel a fast burst of reduction.

Some name this low-cost dopamine which incorporates:

scrolling, watching TV, taking part in video games are simply among the issues we use to alter how we really feel.

However the reduction and distraction are short-term and once we’re accomplished with that diversion we’re dropped proper again in the identical emotions, and so they is perhaps worse as a result of we have not taken excellent care of ourselves and we all know we have wasted time and vitality going nowhere.

Setting boundaries and seeing stress as data

We are able to study to make use of triggers as data and cues for therapeutic.

Being within the query. What is that this? Can I modify it? How can I modify it?

We are able to discover what is going on on and reply in a different way.

Attend and befriend

Selecting acts of self-care. Oiling up. Creativity. Stretching. Strolling. Looking for assist.

Top quality dopamine.

Turning to your self with kindness and self respect

  • Self-compassion by means of intention setting

  • Responding relatively than reacting

  • Being trustworthy with your self

Extra ideas for supporting your nervous system

Tapping – noticing how you are feeling and discover some phrases to Faucet by means of it, or observe one among our guided Tapping Classes  like SOS Tapping or Changing anxious what if thoughts

Affirmations – write some optimistic affirmations for your self or listen to a recording

Transfer your physique

  • Go for a stroll and discharge stress hormones

  • Do some yoga or observe a QiGong observe 

  • Dance to your favourite tune 

  • Shake it out by bouncing in your heels

What helps is to have your self-care decisions able to go. They should be as handy as choosing up your telephone.

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