How to circumvent environmental anxiety — Anxiety Slayer™

Factors lined on this episode:

Avoid statistics and knowledge we are able to’t do something about.

Educate ourselves and do what we are able to in our personal small method.

Comply with and assist initiatives which can be making optimistic adjustments on a bigger scale.

Watch and skim issues that convey some hope.

There are some great initiatives and other people to be taught from.

E book suggestions

Jane Goodall – “The E book of Hope”

In “The E book of Hope”, Jane focuses on her 4 causes for hope: the wonderful human mind, the resilience of nature, the facility of younger folks, and the indomitable human spirit.

“Trying on the headlines – the worsening local weather disaster, lack of biodiversity, political upheaval – it may be arduous to really feel optimistic. And but hope has by no means been extra desperately wanted.”

Ophélie Damblé – “Dwelling Inexperienced within the Metropolis”

Sarah Langford – “Rooted: How regenerative farming can save the world”

It’s our 14th anniversary and to have a good time we’re providing 50% off of our hottest programs within the Nervousness Slayer Academy for a restricted time with the coupon code “Anniversary” Go to anxietyslayer.teachable.com to discover our programs.