Enter the 2024 “Sleep for Success” High School Video Contest

Submissions are actually being accepted for the American Academy of Sleep Drugs’s 2024 “Sleep for Success” Excessive Faculty Video Contest. Entrants will compete for a money prize and lift consciousness in regards to the significance of sleep for teenagers and the way correct sleep results in higher general well being, efficiency, and security.

Highschool college students can enter the competition by submitting an unique video that ranges from 30 to 90 seconds lengthy to assist teenagers perceive why sleep is necessary to their success both in class, well being, security, sports activities, relationships, or one other space. The video ought to deal with one facet of a teenagers’ life. Movies will likely be judged based mostly on creativity, the data offered, and recognition.

Together with a balanced weight-reduction plan and common train, sleep is among the pillars of a wholesome life-style, serving to to enhance well being, well-being, and temper. Sleep helps teenagers carry out their finest at college. When college students get good sleep, their reminiscence is sharper, they usually suppose extra clearly and creatively. Sleep additionally energizes teenagers for peak efficiency in sports activities, making them sooner, stronger and extra correct. Lastly, sleep retains teenagers secure by serving to them to keep away from motorized vehicle accidents attributable to drowsy driving.

The American Academy of Sleep Drugs recommends that teenagers between 13 and 18 years of age ought to sleep 8 to 10 hours per evening frequently to advertise optimum well being. Nevertheless, CDC data present that about 78% of U.S. highschool college students report sleeping fewer than 8 hours on a median college evening. Know-how utilization at evening, together with screen-based medialate-night binge watching and social media use, together with other factors, prevents teenagers from getting the adequate sleep they want. Because of this, these college students are experiencing power sleep restriction, which might negatively influence their bodily and psychological well being, tutorial and athletic efficiency and general temper. Power sleep loss also can influence teens’ decision-making, placing private and public security in danger.

After posting a video on YouTube, Instagram or TikTok with the hashtag #SleepforSuccess2024 and tagging the AASM, highschool college students should undergo the AASM a public hyperlink to the video together with a accomplished entry form. For movies posted to YouTube, an mp4 file of the video should even be submitted. The competition entry interval closes Feb. 29, 2024, at 5 p.m. EST.

The whole 2024 AASM High School Video Contest guidelines and eligibility info might be discovered on the Sleep Schooling web site.

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