The Nervousness Man Podcast is likely one of the hottest psychological well being podcasts on the earth with greater than 6 million downloads alongside the well being Nervousness Podcast Present. It has been chosen as the highest psychological well being and anxiousness podcast on Apple 6 instances, and has been hear as a high podcast for anxiousness at present on Psychology Today, Choosing Therapy, Better Help, Women’s Health, Marissa Peer and lots of extra. To take heed to any of the previous episodes totally free, try this page.
Your anxiousness restoration is very dependent in your capacity to reduce your consideration over your irrational fears and enhance your consciousness over them. In at present’s podcast, we go deep into one of the vital parts to your anxiousness therapeutic, please get pleasure from (present notes under).
Podcast Present Notes
Consciousness and a spotlight are a few of the many components hindering folks from recovering from anxiousness. On this new episode, I discover the distinction between consciousness and a spotlight, and the results of each within the anxiousness restoration journey.
Consciousness is mostly the power to concentrate on various things on the identical time whereas consideration is the deal with one explicit factor. In your anxiousness restoration quest, you most likely deal with diverting your consideration from sure triggers. Nevertheless, the human psychology (this YouTube audiobook explains the brain on anxiety)works in a approach that the extra you deal with avoiding these triggers, the extra you’ll endure from anxiousness. You want to train consciousness as an alternative of consideration.
When you’ve got been scuffling with anxiousness and you might be on the lookout for higher and confirmed methods of overcoming it, then be a part of me on this episode as I discover the variations between consciousness and a spotlight.
[00:00] Episode intro
[01:43] Dennis shares his private expertise with anxiousness
[02:43] Definition of Consciousness
[03:53] Distinction between consideration and consciousness and its software
[05:25] Methods to keep away from anxiousness
[06:24] Specializing in one explicit factor
[07:56] Consciousness versus consideration in follow
[08:41] Position of consideration in meditation
[10:00] Episode wrap up
[10:50] The top
Quotes from this podcast episode
“Consciousness is to concentrate on numerous issues, however not take note of one explicit factor. Consideration is form of just like the flashlight, which focuses its consideration on one private factor and all its traits.”
“Your response round what is straightforward in comparison with laborious is the interpretation your internal youngster desires you to pay extra consideration to, in order that issues don’t change, and also you proceed to worry what is just not even right here, for the sake of safety and familiarity.”
“Our capacity to see one other facet of the story, a safer or extra impartial facet that would probably take the anxiousness away, swiftly even is the important thing. So pals beginning at present, this doesn’t imply to place an incredible quantity of stress on your self and say, beginning at present, I’m going to be this tremendous conscious man, however not pay full consideration to my fears any further.”
This episode of the anxiousness man podcast has been delivered to you by the best health anxiety program available online today. In case you’re completed with managing your anxiousness signs and easily confused of easy methods to go about your well being anxiousness therapeutic, start the well being anxiousness program at present.
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