674: Seasonal replay – How to calm social anxiety this holiday season — Anxiety Slayer™

Many individuals who expertise social anxiousness endure in silence. Believing their fears to be irrational, and themselves to be at fault.

However research present that social anxiousness is a completely treatable situation that may be overcome with the proper help.

And that’s what our Freedom from Social Anxiety Course is all about. Getting efficient help to anybody struggling with social anxiousness within the consolation of their very own dwelling.

Two root causes of social anxiousness

1. Our nature

2. Previous experiences

Neither is a dysfunction or a personality flaw, and each could be supported and relieved.

1. Our Nature

Statistics present that one-third of us are introverted by nature. We’re the quieter third, those who like small teams or one-to-one interactions, who prefer to learn, stroll in nature, hearken to music and are joyful within the quiet consolation of our personal houses.

Ayurveda (India’s historical science of life) reveals three totally different thoughts/physique varieties. Considered one of these varieties, vata, is extra liable to anxiousness than the others. Vata is disturbed by noise, motion, change and tends to be self-conscious or nervous socially. The vata sort can really feel shaky and nauseous underneath duress.

The vata sort can be humorous, inventive, quick-witted, adaptable, and great firm when they’re in an surroundings that does not throw them off steadiness.

Being vata is not a nasty factor, it may be great to be a vata. Ayurveda teaches us the way to uncover the playing cards we have been dealt as our thoughts/physique sort and the way to play them nicely. Self-understanding and self-compassion are key.

Figuring out the way to eat and stay in response to Ayurveda helps us get the perfect out of our nature. Figuring out we’re liable to anxiousness invitations compassion, and together with that understanding, we have now the chance to discover the numerous issues we will do to help ourselves in feeling much less anxious, nervous or shaky socially or wherever.

2. Previous damaging social experiences 

Concern of humiliation or rejection is 2 enormous fears that most individuals will do something to keep away from. They’re very actual and infrequently sit on the root of social anxiousness.

Generally that worry has a foundation in defending us – that safety may not appear apparent like feeling anxiousness whenever you get near the sting of a cliff – worry in social anxiousness would possibly come from a reminiscence.

If we have now felt humiliated or rejected in a gaggle setting up to now, anxiousness will manifest as a warning to us. When the signs of hysteria present in our physique as shallow respiration, a quick coronary heart, shaking, or sweating, our unconscious thoughts could also be sensing hazard, which will increase adrenaline and different stress hormones that set off signs.

This occurs as a result of your unconscious thoughts is saying “Do not go there, you may get damage.” Your thoughts is flagging conditions that look near the final occasion the place you felt the ache of humiliation or rejection and sending a warning to you by way of a rising sense of unease and anxiousness that it is not protected so that you can put your self in that state of affairs once more.

Thankfully, as soon as we perceive this we will use EFT Tapping to diffuse the ache and trauma of our final dangerous social expertise and are available to the purpose of telling our thoughts “thanks to your concern, however I’ve bought this. I understand how to deal with issues in a different way this time.”

As soon as you understand how to do it you’ll be able to clear painful recollections and really feel calmer and within the current in any social state of affairs, and you can learn exactly how to do that inside the course.

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